Ingredients
1 small onion, minced
2 pkgs. frozen chopped spinach (10 oz. thawed and squeezed dry)
8 oz. fat-free cream cheese
1 c. reduced fat-free sour cream (8 oz.)
3/4 c. freshly grated Parmesian cheese (3 oz.)
1 can water-packed artichoke hearts (14 oz.), drained and chopped
1/4 tsp. salt
1/8 tsp. ground black pepper
1/8 tsp. crushed red-pepper flakes
1 c. shredded reduced-fat Monterey Jack cheese (4 oz.)
Directions:
Lightly coat a large...
